Cognitive Behavioral Therapy (CBT) is a effective approach to tackling mental health challenges. A core principle of CBT is the ability to evaluate your thoughts. Often, our thoughts can become unrealistic, leading to problematic emotions and behaviors. By learning how to identify these thought patterns, you can begin to transform them into posi… Read More

Our beliefs are constantly analyzing the world around us. However, sometimes these mechanisms can become distorted, leading to negative and unhelpful thought patterns known as cognitive distortions. These patterns in thinking can affect our emotions, behaviors, and overall well-being. Common cognitive fallacies include all-or-nothin… Read More